Herbs, Spices Fresh Fruits and Vegetables The Principle of Raising Vibrational Frequency: Raising vibrational frequency is not about chasing a number or following a rigid list. It is about alignment-choosing foods that your field can integrate without resistance and letting go of those that create static. Everyone is an individual, and food that creates static for one may not necessarily be the same for someone else. Take food allergies for example. Someone eating a food they