Hitting a weight loss plateau is typical for any low-calorie meal plan you may be following. It is a notorious roadblock for anyone wanting to lose weight, and the game plan is to succeed on that weight loss plan, be it keto or other. Here are ten reasons why you may be hitting a plateau while trying to follow a keto diet:
Try adding sauerkraut, kimchi, and kefir to even the strictest keto diet to boost those helpful bacteria. Then, there are always probiotic supplements. With probiotic supplements, make sure you follow refrigeration recommendations as these are live organisms and need food safety precautions to survive in a healthy environment.
What is the best keto diet, you ask? The keto Mediterranean Diet is the healthiest keto diet plan to follow. It has healthy fats that won't clog up your arteries, and it's good for your heart.
So, don't give up. Plan for the plateaus!