“What’s for dinner?” 

We all dread thinking about what to make for meals.   But if you’ve ever wished there was a more effective way to eat better—one that DIDN’T require you to come up with  ideas every day—we’ve got good news…


   Now you can enjoy ready-to-make meal plans—personally curated for you by me—with this ​easy-to-use meal planner​.  Our meal plans are:  ● Healthy and delicious, and customized to fit your lifestyle.  ● Full and complete, with ideas for breakfast, lunch, snack, and dinner.  ● Detailed and accurate–with smart grocery lists that show you exactly what you need at the store after you  customize your week.  ● Simple and affordable. 


Still unsure about using meal plans to help you meet your health goals? No worries, we offer a 3-DAY FREE TRIAL for  all plans - we’re confident you’ll love it!  There’s never been a better way to help you eat great food without agonizing about what to make.  Learn more about my meal plans here.



See you in the kitchen!  Nutritional Synergy

Buy Menus

Ordering                Menus

Find the menu plan you want and simply click on the box to be taken to a subscription link where you can sign up for your 3 day free trial or monthly subscription.


Monthly subscriptions are $9.00 per month or customizable are $19.00/month.

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Questions? Write me at

Virtual Telehealth Services

Registered Dietitian Nutritionist

Inquire about insurances

Aetna, United Healthcare,  Health Allies, Cigna

Fax: 1-855-450-1802
toll free and HIPAA secure

Tel: 517-348-4572

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© 2023 by Kathy Shattler

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This applies to all pages in this website. None of the information printed herein is meant to replace your personal physician's instructions or advice and referrals from your physician for Medical Nutritional Counseling is requested, but not mandatory.

Kathy J. Shattler

Registered Dietitian Nutritionist