Questions? Write me at

Virtual Telehealth Services

Registered Dietitian Nutritionist

Inquire about insurances

Aetna, United Healthcare,  Health Allies, Cigna

Fax: 1-855-450-1802
toll free and HIPAA secure

Tel: 517-348-4572

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2023 by Kathy Shattler

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This applies to all pages in this website. None of the information printed herein is meant to replace your personal physician's instructions or advice and referrals from your physician for Medical Nutritional Counseling is requested, but not mandatory.

Diabetes, Heart, Weight

Confused about or have a story of how a medical nutrition therapy can be used to promote wellness in chronic disease?

  • Weight Management

    There is no one path to building a better body. This column is a support column to be used for motivation and support
Jun 19

Yes, studies show that the herbal extract berberine is as effective as the prescription drug Metformin at lowering blood sugar levels . A typical dose is 300 mg 3x per day.

Kathy J. Shattler

Registered Dietitian Nutritionist