Questions? Write me at kathy@kathyshattler.com

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Registered Dietitian Nutritionist

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Fax: 1-855-450-1802
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Tel: 517-348-4572

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© 2023 by Kathy Shattler

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This applies to all pages in this website. None of the information printed herein is meant to replace your personal physician's instructions or advice and referrals from your physician for Medical Nutritional Counseling is requested, but not mandatory.
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Ashwagandha supplement

Featured Supplements

Xanthitrim supplement

The Ashwagandha Pure Encapsulations supplement is best known to help counteract the effects of occasional physical and mental stress, as well as support cognition and memory function. Ashwagandha is an herb that belongs to the pepper family and has and has been used extensively over 4, 000 years for use in promoting overall health and longevity.*

  • Helps to counteract the effects of occasional stress*

  • May support cardiovascular, immune, cognitive and joint function*

  • May support fertility, sexuality

  • May increase muscle mass and strength

  • May enhance response to chemotherapy

  • May assist with elevation of mood in depression.

  • May optimize thyroid function

  • Made with hypoallergenic, vegan ingredients

Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the pepper family. It has an extensive, 4,000-year history of traditional use and is one of the most revered and widely used Ayurvedic herbs. Ashwagandha is believed to increase energy and overall health and longevity. Withanolides are key constituents of this herb and play an important role in ashwagandhas overall ability to promote physical and mental health. In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, enhance memory and cognitive function, provide neuroprotection by scavenging free radicals, and support thyroid function. A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism. In a double blind, placebo-controlled clinical trial involving 42 volunteers, a formulation including ashwagandha indicated its potential to help promote joint comfort, which may involve modulation of cyclooxygenase enzyme activity. Traditional uses for ashwagandha included support for healthy male sexual function. Ashwagandha should be avoided by pregnant and breastfeeding women and by individuals allergic to plants in the nightshade family. It should also be used with caution in women of childbearing age who wish to become pregnant as ashwagandha has been shown to affect the chance of a miscarriage.

melatonin supplement

Melatonin Spray
Promote restful and restorative sleep
• Supports the function of the pineal gland, the organ responsible for regulating the body’s sleep-wake cycle
• Promotes both sleep quality and onset

Potent antioxidant and neuroprotectant

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  • Supports healthy metabolic rate*

  • Promotes healthy fat metabolism and utilization*

  • Made with vegetarian ingredients

XanthiTrim is designed to help maintain a healthy metabolic rate. For best results, combine XanthiTrim with a healthy diet and exercise.*

vitamin D supplement

Vitamin D3 naturally supports calcium absorption and retention within bones to promote optimal bone health. Vitamin D3 also supports colon health by promoting healthy cellular function.*

  • Supports healthy bone composition*

  • Promotes cellular support for breast and prostate tissue*

  • Made with hypoallergenic, vegetarian ingredients

Vitamin D promotes intestinal calcium and phosphorous absorption and reduces urinary calcium loss, essential mechanisms for maintaining proper calcium levels in the body and for healthy bone composition. Vitamin D supports cardiovascular function in some individuals, which may be attributed to its effect on calcium metabolism or possibly by helping to maintain healthy plasma renin function. A role for vitamin D in supporting colon health by promoting healthy cellular function has also been suggested. Furthermore, vitamin D is believed to provide general cellular support potential, including for the breast and prostate, in part by helping to maintain healthy angiogenesis balance, supporting immune cell activity, and maintaining healthy cell metabolism. Vitamin Ds role in immune health has long been established; vitamin D receptors are found on a number of immune cells, including lymphocytes and macrophages, supporting healthy immune cell activation.*

Pain Relief

Don't let your joints slow you down...

Try FAST acting all-natural DR H ReJoint and experience Joint & Back relief in just days!!

Use the discount code "KS777" to get $10 off either size bottle at www.DrHrejoint.com

ReJoint has a 100% Money-Back Guarantee…so you have nothing to lose but the ache!!

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Features Boswelia, Nettles, Horsetail,

celery powder, thiamin

Kathy J. Shattler

Registered Dietitian Nutritionist